Friday, November 2, 2007

Enable Relaxation

This is how to enable your physical body to relax, and take in. please remember that imagination is key in these messages, so the idea is not to be afraid to utilize it.

First one must adjust or occupy a safe environment. This can be a room that you have felt the safest in, or an open field that warms your heart. Whether inside or outside one must find the safest place they can. Distanced, and away from all of the turmoil of the everyday life, every from anyone or anything that could distract you in your goal, because this is an independent mission for your own solace and knowledge.

If you do not have this space, then you are invited to create one for yourself in whichever way you know how. Construct the place where you feel the safest you can ever feel, and where you know you will be the happiest.

When this place is revealed to you, go there, without hesitation, and sit there, with your back straight and your palms up. Nothing should be crossed, because in doing this, it restricts the flow of outside energy, though if this is your desire, then it is your body after all. =)

Close your eyes slowly, and as they are closed begin to breathe. Breathe in through the nose, and out through the mouth, and as you breathe in, imagine an image of three gleaming, bright lights, about the size of marbles, under your nose, one just beneath each nostril, and the other just below the septum.

As you are breathing regularly now, picture the life energy that you are breathing in, and then see it washed clean by the lights below your nose. Whatever color it is, what ever there is attached to the life energy in which we breathe, can not withstand the light that is placed here.

Feel the light flow through your body, and jump into all of your cells, everywhere, and enjoy this for awhile.

When you are ready to move on, and begin to really relax, then use your minds eye, to visualize the actual word ‘relax’ hovering centered, just above your head. Once you see it, you must actually add the energy of relaxation to it, and this is your will and intention. Use your minds eye to visualize yourself offering the light of relaxation to this word, and when you believe it has had its fill, allow it to fall.

Allow it to fall…. Slowly… over your head, and for every square millimeter it comes in contact with, feel your physical body relax as an effect. see it come down over your head, and touch your scalp, and feel it relax.

As the actual word is self runs over you, as well as through you, feel the side or your head relax, and the tips of your ears, your eyes, your eye lids, your nose, your lips and tongue, down to your throat and neck, your shoulders, your arms, your chest, your lungs, your heart, your elbows, your forearms, your stomach, your bowels, your bladder, your waist. Down to your genitals, your tailbone, your anus, your buttocks, your thighs, your knees, your shins and your feet.

When the word itself has finally fallen to the ground beneath your feet, use your mind to raise it up again, very slowly, all the way back up to the top of your head, just above your scalp. Then allow it to fall again.

Do this three times very slowly, because the pace is very important. The pace will allow you the understanding of the dimension your are in as your body begins to readjust to this new possibility of reality.

When you are finished, sit and enjoy breathing in the light, or continue to run the relaxation tool as many times as you wish. Please remember you set the rules here, this is your reality, and as you create it, you will know what is and is not possible, as well as what does, and does not need doing.

This should be step one to any other following lesson that I would give here. I highly recommend this step upon entering any type of trance like state.

Breathe in life, and exhale fear.

In summary:

- Find a safe place

- Sit with your back straight in a chair.

- Close your eyes, and imagine the light beneath your nose.

- Begin breathing light in through your nose, and blow it out through your mouth.

- See the word relax above you

- See it fall over you, and feel each part of your being relax.

- Do it three times

- Do it as much as you want!

- Do this before all following lessons.

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